Sabich — Israeli Eggplant and Egg Sandwich – Gluten-free version
Sabich — the iconic breakfast sandwich of Givatayim. Fried eggplant, hard-boiled egg, hummus, tahini and amba in a fresh pita. Gluten-free version: Gluten-free bread.
Sprinkle the salt over the eggplant slices, leave for 20 minutes and squeeze out their liquid.
Colander
3
Sprinkle the paprika over the eggplant.
⚙ Pan-fryingStoveFrying panPaper towels
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
4
Sprinkle the paprika over the eggplant.
5
Open the pitas and spread the hummus and tahini inside.
6
Arrange the eggplant and slices of hard-boiled egg in the pita.
7
Add the tomatoes, cucumber, red onion, parsley and amba.
534calories
20 gprotein
54 gcarbs
24 gfat
● protein 16%● carbs 42%● fat 42%
Per serving (421 g), of 4 servings
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⚖ About the ingredients
Eggplant: measured in pieces: one ≈ 300 g · 25 kcal per 100 g · More about Eggplant →
Eggs: measured in pieces: one ≈ 50 g · 143 kcal per 100 g · More about Eggs →
Rolls: measured in pieces: one ≈ 70 g · 307 kcal per 100 g · More about Rolls →
Parsley: measured in tbsp in this recipe: 1 tbsp = 3.8 g · 36 kcal per 100 g · More about Parsley →
🔧 Tools needed (5) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Cutting board· Also works: Plate (Large plate, dulls the knife)
Knife· Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
Colander· Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
🧻 Consumables: Paper towels
By the steps, as the recipe is built now: another version or addition can change the list.
