Meat
Kibbeh Nayeh – Raw Meat Kibbeh
Kibbeh nayeh – a classic Lebanese raw meat dish with bulgur and spices, delicate and irresistible
⏱ 55 min🍽 4 servings 🌍 Middle Eastern👩🍳 Afoona🧩 2 parts
👨🍳 Method
For the Meatball mix
- 1
Soak the bulgur 15 minutes in cold water, drain and squeeze well.
⚙ SoakingBowl
- 2
Mix the ground meat with the bulgur, onion, mint, cumin, cinnamon, olive oil, salt and black pepper until evenly combined.
- 3
Knead the mixture 3–4 minutes, until smooth and sticky.
To assemble
- 4
Place the mixture on a flat serving plate and flatten into a disk, making a small well in the center.
- 5
Pour the olive oil over the top.
- 6
Serve immediately with bread and arugula leaves.
💡Raw meat: buy very fresh meat, ground the same day, keep the mixture chilled and serve right after making it.
474calories
22 gprotein
23 gcarbs
30 gfat
● protein 20%● carbs 21%● fat 60%
Per serving (178 g), of 4 servings
For the Meatball mix · To assemble ·
