Heat the oil in a wide pot and fry the onion over medium heat 25–30 minutes, stirring, until it is deep brown.
StoveWide, shallow pot
💡Onion caramelizes with patience: over medium heat it reaches deep brown in about half an hour, over low heat it takes close to an hour, and over high heat it burns at the edges before it softens. A pinch of salt at the start draws out its liquid, and when it starts to stick, add a tablespoon of water and scrape the bottom.
3
Remove about half of the onion to a bowl, for garnish, and leave the rest in a pot.
Bowl
To assemble
4
Rinse the lentils and cook them in water 10–15 minutes, until they are half-soft and hold their shape. Drain.
StovePotColander
💡The lentils are only half-cooked first: they keep cooking with the grain, and if fully cooked at the start, they fall apart into mush.
5
To the onion left in the pot, add the cumin, turmeric and cinnamon and stir for half a minute, until fragrant.
Stove
6
Add the barley, the lentils and the water, season with salt and black pepper and bring to a boil.
Stove
7
Turn down to low, cover and simmer about 20 minutes, until the liquid is absorbed. Turn off the heat and leave covered another 10 minutes.
⚙ SimmeringStoveLid
💡The covered rest at the end finishes steaming the grain and separates the grains. Fluff with a fork before serving.
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
8
Serve with the reserved onion on top.
9
Serve with the yogurt.
529calories
21 gprotein
70 gcarbs
16 gfat
● protein 17%● carbs 54%● fat 29%
Per serving (343 g), of 4 servings
For the Caramelized Onion · To assemble ·
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Black lentils: measured in cup in this recipe: 1 cup = 192 g · 338 kcal per 100 g · More about Black lentils →
Pearl barley: measured in cup in this recipe: 1 cup = 200 g · 352 kcal per 100 g · More about Pearl barley →
Cumin: measured in tsp in this recipe: 1 tsp = 2.1 g · 375 kcal per 100 g · More about Cumin →
Turmeric: measured in tsp in this recipe: 1 tsp = 3 g · 312 kcal per 100 g · More about Turmeric →
Cinnamon: measured in tsp in this recipe: 1 tsp = 2.4 g · 247 kcal per 100 g · More about Cinnamon →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Water: measured in cup in this recipe: 1 cup = 240 g · 0 kcal per 100 g · More about Water →
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)