A panko coating toasted ahead with a little olive oil gives the shrimp a golden, crisp crust straight from the oven, with no deep fryer and no smell in the house. They're ready in ten minutes and feel like a restaurant dish.
⏱ 34 min🍽 4 servings 🌍 Mediterranean👩🍳 Afoona🧩 3 parts
Preheat the oven to 220°C (430°F) and line a baking sheet with parchment paper.
⚙ Preheating the OvenOven
💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
2
Spread the crumbs on another baking sheet, drizzle the oil over them, mix and toast in the oven for 3–4 minutes, until lightly golden.
OvenBaking pan
3
Spread the flour on a flat plate and season with half the salt.
💡The flour dries the surface, the egg sticks to it and holds whatever comes next. Without the flour, the coating tends to peel off during frying.
4
Beat the eggs in a wide bowl.
Bowl
💡Work with one "dry" hand for the dry coating and one "wet" hand for the egg, so your fingers don't get caked in layers of coating.
5
On another flat plate, mix the toasted crumbs with the garlic, paprika and rest of the salt.
For the Dipping sauce
6
In a small bowl, stir together the mayonnaise, sweet chili sauce and lemon juice.
Bowl
To assemble
7
Pat the cutlets dry with paper towels.
8
Pass each cutlet through the breading stations in order, pressing well so the coating sticks.
9
Arrange in a baking pan and bake 8–10 minutes, without flipping, until the flesh turns pinkish-white and opaque and curls into a C shape.
Baking panOven
💡In the oven the coating browns only where there's oil: drizzle or spray oil over the whole surface, and bake on parchment paper, not in a crowded pan.
10
Serve hot with the sauce.
390calories
31 gprotein
18 gcarbs
21 gfat
● protein 32%● carbs 18%● fat 50%
Per serving (200 g), of 4 servings
For the Crispy Coating · For the Dipping sauce · To assemble ·
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⚖ About the ingredients
White flour: measured in cup in this recipe: 1 cup = 125 g · 364 kcal per 100 g · More about White flour →
Eggs: measured in pieces: one ≈ 50 g · 143 kcal per 100 g · More about Eggs →
Breadcrumbs: measured in cup in this recipe: 1 cup = 108 g · 370 kcal per 100 g · More about Breadcrumbs →
Garlic powder: measured in tsp in this recipe: 1 tsp = 2.8 g · 331 kcal per 100 g · More about Garlic powder →
Sweet paprika: measured in tsp in this recipe: 1 tsp = 2.3 g · 282 kcal per 100 g · More about Sweet paprika →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Mayonnaise: measured in tbsp in this recipe: 1 tbsp = 14 g · 680 kcal per 100 g · More about Mayonnaise →
Chili sauce: measured in tsp in this recipe: 1 tsp = 5 g · 93 kcal per 100 g · More about Chili sauce →
Lemon juice: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Lemon juice →
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
Bowl· Also works: Pot (None)
By the steps, as the recipe is built now: another version or addition can change the list.