afoona
Baked Panko-Crusted Shrimp
fish

Baked Panko-Crusted Shrimp – Gluten-free version

A panko coating toasted ahead with a little olive oil gives the shrimp a golden, crisp crust straight from the oven, with no deep fryer and no smell in the house. They're ready in ten minutes and feel like a restaurant dish. Gluten-free version: Gluten-free breadcrumbs and Gluten-free flour blend.

⏱ 34 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the Crispy Coating

  1. 1
    Preheat the oven to 220°C (430°F) and line a baking sheet with parchment paper.
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  2. 2
    Spread the crumbs on another baking sheet, drizzle the oil over them, mix and toast in the oven for 3–4 minutes, until lightly golden.
    OvenBaking pan
  3. 3
    Spread the flour on a flat plate and season with half the salt.
    💡The flour dries the surface, the egg sticks to it and holds whatever comes next. Without the flour, the coating tends to peel off during frying.
  4. 4
    Beat the eggs in a wide bowl.
    Bowl
    💡Work with one "dry" hand for the dry coating and one "wet" hand for the egg, so your fingers don't get caked in layers of coating.
  5. 5
    On another flat plate, mix the toasted crumbs with the garlic, paprika and rest of the salt.

For the Dipping sauce

  1. 6
    In a small bowl, stir together the mayonnaise, sweet chili sauce and lemon juice.
    Bowl

To assemble

  1. 7
    Pat the cutlets dry with paper towels.
  2. 8
    Pass each cutlet through the breading stations in order, pressing well so the coating sticks.
  3. 9
    Arrange in a baking pan and bake 8–10 minutes, without flipping, until the flesh turns pinkish-white and opaque and curls into a C shape.
    Baking panOven
    💡In the oven the coating browns only where there's oil: drizzle or spray oil over the whole surface, and bake on parchment paper, not in a crowded pan.
  4. 10
    Serve hot with the sauce.
390calories
31 gprotein
18 gcarbs
21 gfat
● protein 32%● carbs 18%● fat 50%

Per serving (200 g), of 4 servings

For the Crispy Coating · For the Dipping sauce · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
  • Bowl · Also works: Pot (None)

By the steps, as the recipe is built now: another version or addition can change the list.

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