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Pan-Seared Chicken Breast
Chicken

Pan-Seared Chicken Breast

Pan-seared chicken breast - a recipe by Daniel Azoulay

⏱ 1 hr🍽 4 servings 🌍 Middle Eastern👩‍🍳 Daniel Azoulay
🥩 Meat🌾 Gluten-free

👨‍🍳 Method

  1. 1
    Rub the pieces of the chicken with the paprika.
  2. 2
    In a bowl, mix the oil, vinegar, mustard, red pepper, onion and salt and marinate the chicken in it for about half an hour, until the meat is tender.
    Bowl
  3. 3
    In a second bowl, mix the oil, garlic and salt, move the pieces of the chicken into it and marinate for another about half an hour.
    Bowl
  4. 4
    Preheat a grill pan and cook the pieces of the chicken on it.
    StoveGrill pan
330calories
29 gprotein
3 gcarbs
21 gfat
● protein 36%● carbs 4%● fat 60%

Per serving (181 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Grill pan · Also works: Cast-iron pan (No grill marks) · Charcoal grill (Outdoors) · Broiler (Broiler)
  • Bowl · Also works: Pot (None)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Chicken Breast in Two Marinades

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