afoona
Vegetable-Stuffed Portobello Mushrooms
vegetables

Vegetable-Stuffed Portobello Mushrooms

Meaty portobello caps baked until tender, with a roasted vegetable and balsamic filling. A starter or a light vegetarian meal.

⏱ 57 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

To assemble

  1. 1
    Preheat the oven to 200°C (390°F).
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  2. 2
    Wipe the mushrooms with a damp cloth and remove the stems.
    Kitchen towel
  3. 3
    Finely chop the stems.
    KnifeCutting board
  4. 4
    Brush the caps with the olive oil and sprinkle them with a little of the salt.
    Pastry brush
  5. 5
    Arrange the caps on a baking sheet lined with parchment paper, hollow side up, and bake 10 minutes, until they release liquid. Pour the liquid out of the caps.
    OvenBaking panParchment paper
    💡The caps release liquid in the first bake: pour it out before filling so the stuffing doesn't get soggy.
  6. 6
    Heat the olive oil in a wide pan over medium heat.
    ⚙ Pan-fryingStoveFrying pan
  7. 7
    Add the onion and fry 6 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  8. 8
    Add the garlic and fry 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
  9. 9
    Add the pepper and zucchini in small cubes and the chopped stems and fry 8 minutes.
    Stove
  10. 10
    Add the balsamic vinegar and season with salt and black pepper.
  11. 11
    Fill the caps with the filling.
  12. 12
    Scatter the breadcrumbs on top.
  13. 13
    Bake 15 minutes, until the crumbs are golden.
    ⚙ BakingOvenBaking pan
    💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
  14. 14
    Scatter the parsley on top and serve hot.
187calories
5 gprotein
16 gcarbs
11 gfat
● protein 12%● carbs 34%● fat 54%

Per serving (282 g), of 4 servings

To assemble ·

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⚖ About the ingredients

🔧 Tools needed (8) · 🍳 2 cooking vessels

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
  • Pastry brush · Also works: Spoon / teaspoon (regular) (Spread with the back of a spoon, less even) · Paper towels (Paper towel dipped in oil)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Kitchen towel · Also works: Plastic wrap (Plastic wrap over the bowl) · Paper towels (None)

🧻 Consumables: Parchment paper

By the steps, as the recipe is built now: another version or addition can change the list.

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