afoona
Kasha — Cooked Buckwheat
Pasta & Rice

Kasha — Cooked Buckwheat with homemade chicken stock

Kasha — toasted buckwheat cooked in stock with caramelized onions and mushrooms — a comforting, nourishing Eastern European-style dish.

⏱ 3 hr 12 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 3 parts
Versions:Original

👨‍🍳 Method

For the homemade chicken stock ✓ Homemade · or skip – back to store-bought

  1. 1
    Put the chicken, the onion, carrot, celery, parsley, bay leaves and peppercorns and the water in a pot and bring to a boil. Skim off the foam that rises during the first 15 minutes with a spoon.
    StovePot
  2. 2
    Turn down and simmer gently 2.5–3 hours.
    Stove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  3. 3
    Strain the stock.
    Colander

For the Fried onion

  1. 4
    Heat the oil in a pan over medium heat.
    StoveFrying pan
  2. 5
    Add the onion and fry for 10 minutes, stirring, until the onion is deep golden.
    Stove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 6
    Add the mushrooms and fry 5 minutes, stirring, until the mushrooms release their liquid and it evaporates.
    Stove

To assemble

  1. 7
    Beat the egg with the buckwheat in a bowl. Heat a dry skillet over medium-high heat, add the mixture and stir quickly for about 3 minutes, until the egg clings to the grains and each grain is separate.
    StoveFrying pan
  2. 8
    In a pot, bring the chicken stock, salt and black pepper to a boil, add the buckwheat and stir once.
    StovePot
  3. 9
    Turn down to low, cover and simmer 15-18 minutes without opening the lid, until the liquid is absorbed.
    StoveLid
  4. 10
    Turn off the heat and leave covered 5–10 minutes.
    💡Don't open the lid during cooking: the steam is what cooks the top layer. A towel between the pot and the lid absorbs the drips, so the rice doesn't get soggy.
  5. 11
    Gently stir in the butter.
  6. 12
    Gently fluff with a fork, transfer to a serving plate and arrange the onion and mushrooms on top and serve.
600calories
23 gprotein
89 gcarbs
21 gfat
● protein 14%● carbs 56%● fat 29%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)

By the steps, as the recipe is built now: another version or addition can change the list.

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