afoona
Spanish Fideuà with Seafood
Fish & Seafood

Spanish Fideuà with Seafood

Fideuà - the Spanish pasta version of paella, with golden noodles and fresh seafood

⏱ 55 min🍽 4 servings 🌍 Spanish👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

To assemble

  1. 1
    Heat the olive oil in a pot.
    ⚙ Pan-fryingStovePot
  2. 2
    Add the noodles and fry, stirring constantly, until they turn golden. Remove the noodles.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the onion to the oil left in the pot and fry 5–8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStovePot
  4. 4
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
  5. 5
    Add the pepper and fry about 10 minutes, stirring, until it softens.
    ⚙ Adding to the hot fat and fryingStove
  6. 6
    Add the paprika, saffron and tomatoes and cook 5 minutes.
    Stove
  7. 7
    Return the noodles to the pot and pour in the stock. Cook over medium heat 10 minutes, until the noodles are done.
    Stove
  8. 8
    Arrange the shrimp and mussels over the top, cover and cook another 5 minutes.
    StoveLid
  9. 9
    Serve in the pot with the parsley and lemon.
785calories
55 gprotein
91 gcarbs
22 gfat
● protein 28%● carbs 47%● fat 25%

Per serving (699 g), of 4 servings

To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)

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