afoona
Grilled Fresh Tuna with Lemon and Olive Oil Sauce
fish

Grilled Fresh Tuna with Lemon and Olive Oil Sauce

A fresh tuna steak on the grill with lemon and olive oil – a light, quick, healthy dish.

⏱ 18 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona
🥩 Meat🌾 Gluten-free

👨‍🍳 Method

  1. 1
    Mix the olive oil, garlic, lemon juice, black pepper and salt, and brush the fish all over with the mixture.
    BowlPastry brush
  2. 2
    Heat a grill pan over high heat.
    ⚙ Greased Flat PanStoveGrill pan
  3. 3
    Lay the fish on the hot grill pan and grill 2 minutes without moving.
    Stove
  4. 4
    Flip gently and grill 2 minutes more.
    Stove
  5. 5
    Serve immediately with lemon slices.
204calories
25 gprotein
1 gcarbs
11 gfat
● protein 49%● carbs 2%● fat 48%

Per serving (119 g), of 4 servings

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Grill pan · Also works: Cast-iron pan (No grill marks) · Charcoal grill (Outdoors) · Broiler (Broiler)
  • Pastry brush · Also works: Spoon / teaspoon (regular) (Spread with the back of a spoon, less even) · Paper towels (Paper towel dipped in oil)
  • Bowl · Also works: Pot (None)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Pan-Seared Fish

🧩 Another 33 recipes based on Pan-Seared Fish

Seared Sea Bass Fillet in Tomato, Pepper and Olive SauceButter Salmon FilletSardines in Olive Oil with Garlic and LemonPan-Seared Sea Bream Fillet and Calamari with Garlic and LimeTrout Fillet with Lemon and HerbsFish Fillet in White Wine and Lemon SauceHomemade Salmon TeriyakiSoy-Ginger Tuna SteakMiso SalmonSalmon in Lemon Butter with SpinachPan-Fried Salmon Steak with Green Salad and AvocadoGrilled Fish Fillet with Mediterranean Seasoning

And 25 more. All of them on the generics map: /lab/en/map/

🛒 Shopping list