Pat the fish thoroughly dry with paper towels and sprinkle the salt, black pepper and paprika over the top.
2
Heat the olive oil in a heavy pan over high heat.
⚙ Pan-fryingStoveFrying pan
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
3
Add the garlic and fry about a minute, until lightly golden.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
4
Lay the fish in the pan in a single layer and fry 3–4 minutes.
StoveFrying pan
5
Flip gently and fry 3–4 minutes more.
Stove
6
Add the lemon juice and lemon zest and cook one more minute.
Stove
7
Sprinkle the parsley over the top.
8
Serve immediately with fresh bread.
337calories
25 gprotein
2 gcarbs
25 gfat
● protein 30%● carbs 2%● fat 68%
Per serving (122 g), of 4 servings
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Parsley: measured in tbsp in this recipe: 1 tbsp = 3.8 g · 36 kcal per 100 g · More about Parsley →
🔧 Tools needed (2) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
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