Mix the olive oil, garlic, lemon juice, paprika, thyme, rosemary, black pepper and salt, and brush the fish all over with the mixture and let stand 10 minutes.
BowlPastry brush
2
Heat a grill pan over high heat.
⚙ Greased Flat PanStoveGrill pan
3
Lay the fish on the hot grill pan, skin side down, and grill 3–4 minutes without moving, until the skin is crisp.
Stove
4
Flip gently and grill 2–3 minutes, until fully cooked more.
Stove
5
Serve immediately with lemon and fresh herbs.
389calories
43 gprotein
2 gcarbs
24 gfat
● protein 44%● carbs 2%● fat 54%
Per serving (227 g), of 4 servings
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Lemon juice: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Lemon juice →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Smoked paprika: measured in tsp in this recipe: 1 tsp = 2.3 g · 282 kcal per 100 g · More about Smoked paprika →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Fresh thyme: measured in tbsp in this recipe: 1 tbsp = 8 g · 101 kcal per 100 g · More about Fresh thyme →
Rosemary: measured in tbsp in this recipe: 1 tbsp = 1.7 g · 131 kcal per 100 g · More about Rosemary →
🔧 Tools needed (4) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Grill pan· Also works: Cast-iron pan (No grill marks) · Charcoal grill (Outdoors) · Broiler (Broiler)
Pastry brush· Also works: Spoon / teaspoon (regular) (Spread with the back of a spoon, less even) · Paper towels (Paper towel dipped in oil)
Bowl· Also works: Pot (None)
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