afoona
Miso Salmon
fish

Miso Salmon

Miso salmon – a salmon fillet coated in a sweet miso-soy sauce, crisp and rich.

⏱ 35 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Soy-Honey Sauce

  1. 1
    In a small bowl, mix the miso, soy sauce, honey, sesame oil, mustard and garlic into a smooth sauce.
    Bowl
    💡Honey balances the saltiness of the soy and caramelizes over heat: on the grill it gives a browned crust, and in a pan a glossy sauce.

To assemble

  1. 2
    Marinate the fish in the marinade 20 minutes.
  2. 3
    Lift the fish out of the marinade without drying it, so the coating stays on, and sprinkle the salt over the top.
  3. 4
    Heat the olive oil in a heavy pan over medium-high heat.
    ⚙ Pan-fryingStoveFrying pan
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  4. 5
    Lay the fish in the pan in a single layer, skin side down, and fry 3–4 minutes, until the skin is golden and crisp.
    StoveFrying pan
    💡Don't move the fish for the first few minutes: once the skin is seared it releases from the pan on its own. Press lightly with a spatula at the start so the fillet doesn't curl.
  5. 6
    Flip gently and fry 2–3 minutes more.
    Stove
  6. 7
    Sprinkle the sesame seeds over the top.
  7. 8
    Serve immediately with the lemon juice and black pepper.
293calories
34 gprotein
8 gcarbs
13 gfat
● protein 47%● carbs 12%● fat 41%

Per serving (191 g), of 4 servings

For the Soy-Honey Sauce · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Bowl · Also works: Pot (None)

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