Salmon in Lemon Butter with Spinach

👨‍🍳 Method

1. 1
   Pat the fish thoroughly dry with paper towels and sprinkle the salt and black pepper over the top.
2. 2
   Heat the olive oil in a heavy pan over high heat.

   ⚙ Pan-fryingStoveFrying pan

   💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
3. 3
   Lay the fish in the pan in a single layer and fry 3–4 minutes.

   StoveFrying pan
4. 4
   Flip gently and fry 3–4 minutes more.

   Stove
5. 5
   Transfer the fish to a plate. Add the butter and garlic to the pan and fry until fragrant.

   Stove
6. 6
   Add the spinach and oregano and cook, stirring, until the spinach is wilted.

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7. 7
   Return the fish to the pan, pour the lemon juice over and cook one more minute. Serve immediately with the pan sauce.

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