Preheat the oven to 180°C (355°F). Grease a 24 cm pan with a little of the oil.
⚙ Preheating the OvenOvenBaking pan
💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
2
Cook the vegetables in boiling salted water 3 minutes, until it softens.
⚙ Cooking in salted waterStovePot
💡The water should taste like a seasoned soup, not like sea water: a heaping teaspoon of salt per liter. Add the salt once the water is boiling.
3
Drain the vegetables and squeeze out the liquid well.
Colander
💡Cooked leafy greens hold a lot of water: squeeze them by hand until nothing drips, or the pie comes out wet and won't set.
4
Cook the potatoes in boiling salted water 20 minutes, until tender.
StovePot
5
Drain and mash the potatoes into a puree.
ColanderMasher
6
Mix the eggs until smooth.
7
Add the yellow cheese and mix.
8
Add the vegetables, potatoes and salt and mix.
9
Pour into the pan and spread evenly.
Baking pan
10
Drizzle the rest of the oil over the top.
11
Beat an egg with the flour and brush the top of the pie.
Pastry brush
12
Bake 35–40 minutes, until the quiche is firm and golden.
⚙ BakingOvenBaking pan
💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
13
Let cool 10 minutes before cutting.
💡Resting before cutting sets the pie: cut straight out of the oven, it is still soft inside and the slices fall apart.
274calories
12 gprotein
10 gcarbs
20 gfat
● protein 17%● carbs 15%● fat 68%
Per serving (226 g), of 8 servings
To assemble ·
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⚖ About the ingredients
Eggs: measured in pieces: one ≈ 50 g · 143 kcal per 100 g · More about Eggs →
Oil: measured in cup in this recipe: 1 cup = 216 g · 886 kcal per 100 g · More about Oil →
Flour: measured in tbsp in this recipe: 1 tbsp = 7.8 g · 364 kcal per 100 g · More about Flour →
🔧 Tools needed (7) · 🍳 2 cooking vessels
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Pot· Also works: Deep skillet (sauté pan) (less liquid, faster evaporation)· 💡 Workaround, changes the dish: Wok (For quick cooking)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
Pastry brush· Also works: Spoon / teaspoon (regular) (Spread with the back of a spoon, less even) · Paper towels (Paper towel dipped in oil)
Colander· Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
Masher· Also works: Fork (Takes longer)· 💡 Workaround, changes the dish: Stick blender (Gluey mash)
By the steps, as the recipe is built now: another version or addition can change the list.