Preheat the oven to 180°C (355°F). Grease a 24 cm pan with a little of the oil.
⚙ Preheating the OvenOvenBaking pan
💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
2
Cook the vegetables in boiling salted water 3 minutes, until it softens.
⚙ Cooking in salted waterStovePot
💡The water should taste like a seasoned soup, not like sea water: a heaping teaspoon of salt per liter. Add the salt once the water is boiling.
3
Drain the vegetables and squeeze out the liquid well.
Colander
💡Cooked leafy greens hold a lot of water: squeeze them by hand until nothing drips, or the pie comes out wet and won't set.
4
Cook the potatoes in boiling salted water 20 minutes, until tender.
StovePot
5
Drain and mash the potatoes into a puree.
ColanderMasher
6
Mix the eggs until smooth.
7
Add the yellow cheese and mix.
8
Add the vegetables, potatoes and salt and mix.
9
Pour into the pan and spread evenly.
Baking pan
10
Drizzle the rest of the oil over the top.
11
Beat an egg with the gluten-free flour blend and brush the top of the pie.
Pastry brush
12
Bake 35–40 minutes, until the quiche is firm and golden.
⚙ BakingOvenBaking pan
💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
13
Let cool 10 minutes before cutting.
💡Resting before cutting sets the pie: cut straight out of the oven, it is still soft inside and the slices fall apart.
274calories
12 gprotein
10 gcarbs
20 gfat
● protein 17%● carbs 15%● fat 68%
Per serving (226 g), of 8 servings
To assemble ·
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⚖ About the ingredients
Eggs: measured in pieces: one ≈ 50 g · 143 kcal per 100 g · More about Eggs →
Oil: measured in cup in this recipe: 1 cup = 216 g · 886 kcal per 100 g · More about Oil →
Flour: measured in tbsp in this recipe: 1 tbsp = 7.8 g · 364 kcal per 100 g · More about Flour →
🔧 Tools needed (7) · 🍳 2 cooking vessels
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Pot· Also works: Deep skillet (sauté pan) (less liquid, faster evaporation)· 💡 Workaround, changes the dish: Wok (For quick cooking)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
Pastry brush· Also works: Spoon / teaspoon (regular) (Spread with the back of a spoon, less even) · Paper towels (Paper towel dipped in oil)
Colander· Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
Masher· Also works: Fork (Takes longer)· 💡 Workaround, changes the dish: Stick blender (Gluey mash)
By the steps, as the recipe is built now: another version or addition can change the list.