afoona
Bukharan Rice – Bukharan Pilaf with Vegetables
Pasta & Rice

Bukharan Rice – Bukharan Pilaf with Vegetables – Pareve version

Bukharan-Uzbek basmati rice seasoned with turmeric and paprika, with carrot, red pepper and olives. Pareve version: Vegetable stock.

⏱ 1 hr 5 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Rinse the rice in cold water until the water runs clear, soak 20 minutes and drain.
    Colander
    💡Rinsing removes the starch from the surface of the grains: the rice comes out fluffy and separate, not sticky.
    💡Soaking shortens the cooking, and the grains cook evenly.
  2. 2
    Heat the oil in a pot over medium heat.
    ⚙ Pan-fryingStovePot
  3. 3
    Add the onion and carrot and fry for 8–10 minutes, stirring, until the onion is soft and deep golden.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  4. 4
    Add the pepper and fry about 5 minutes, stirring, until it softens.
    ⚙ Adding to the hot fat and fryingStove

To assemble

  1. 5
    Add the rice and the turmeric and paprika and stir 2 minutes, until all the grains are coated in fat.
  2. 6
    Add the vegetable stock, season with salt and black pepper and bring to a boil.
    Stove
  3. 7
    Turn down to low, cover and simmer 18 minutes without opening the lid, until the liquid is absorbed.
    ⚙ SimmeringStoveLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  4. 8
    Turn off the heat and leave covered 5–10 minutes.
    💡Don't open the lid during cooking: the steam is what cooks the top layer. A towel between the pot and the lid absorbs the drips, so the rice doesn't get soggy.
  5. 9
    Gently stir in the olives.
  6. 10
    Gently fluff with a fork and serve.
519calories
9 gprotein
82 gcarbs
15 gfat
● protein 7%● carbs 66%● fat 27%

Per serving (402 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

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