afoona
Steamed Broccoli
vegetables

Steamed Broccoli

Steamed broccoli with garlic and lemon

⏱ 15 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona
⚖ Pareve🥬 Vegetarian🌱 Vegan🌾 Gluten-free

👨‍🍳 Method

  1. 1
    Cut the broccoli into florets and blanch in boiling water 4–5 minutes, until it is tender but still crisp.
    KnifeCutting boardStovePot
  2. 2
    Drain and immediately transfer to ice water to stop the cooking. Drain again.
    ColanderBowl
  3. 3
    Heat the olive oil in a large pan over medium-high heat.
    ⚙ Pan-fryingStoveFrying pan
  4. 4
    Add the broccoli blanched and stir, until it heats through.
    Stove
  5. 5
    Add the garlic and stir-fry 2 minutes more, until it is fragrant.
    Stove
  6. 6
    Season the broccoli with salt and the lemon juice, and serve.
99calories
3 gprotein
5 gcarbs
7 gfat
● protein 12%● carbs 21%● fat 66%

Per serving (117 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (7) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Bowl · Also works: Pot (None)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Pan-Cooked Vegetables

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