afoona
Chicory Fried in Olive Oil and Lemon
vegetables

Chicory Fried in Olive Oil and Lemon

Chicory slowly fried in olive oil with garlic and lemon – a healthy, powerful traditional Moroccan dish

⏱ 45 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Blanch the chicory in boiling water 3 minutes.
    StovePot
  2. 2
    Drain and immediately transfer to ice water to stop the cooking. Drain again and squeeze well.
    ColanderBowl
  3. 3
    Heat the olive oil in a wide pot over medium-low heat.
    ⚙ Pan-fryingStoveWide, shallow pot
  4. 4
    Add the onion and fry for 15 minutes, stirring, until the onion is very soft.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  5. 5
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns fast and turns bitter. Add it only once the onion has softened, over medium heat, and add the next ingredient as soon as it smells.

To assemble

  1. 6
    Add the chili and stir.
    Stove
  2. 7
    Add the chicory blanched and fry 15–20 minutes, stirring.
    Stove
  3. 8
    Season the chicory with salt and black pepper and the lemon juice, and serve.
201calories
5 gprotein
17 gcarbs
14 gfat
● protein 9%● carbs 31%● fat 60%

Per serving (312 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Wide, shallow pot · Also works: Deep skillet (sauté pan) (None) · 💡 Workaround, changes the dish: Pot (Layers instead of a single layer)
  • Bowl · Also works: Pot (None)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

By the steps, as the recipe is built now: another version or addition can change the list.

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