afoona
Fresh Green Fava Beans with Olive Oil and Lemon
vegetables

Fresh Green Fava Beans with Olive Oil and Lemon

Fresh green fava beans seasoned with olive oil, lemon and garlic - a healthy, tasty side for any meal

⏱ 20 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona
⚖ Pareve🥬 Vegetarian🌱 Vegan🌾 Gluten-free

👨‍🍳 Method

  1. 1
    Blanch the fava beans in boiling water 3–5 minutes, until it is tender.
    StovePot
  2. 2
    Drain and immediately transfer to ice water to stop the cooking. Drain again.
    ColanderBowl
  3. 3
    Heat the olive oil in a small pan over medium-high heat.
    ⚙ Pan-fryingStoveFrying pan
  4. 4
    Add the garlic and fry 1 minute, until fragrant.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  5. 5
    Add the cumin and stir.
    Stove
  6. 6
    Transfer the fava beans blanched to a serving bowl and pour the seasoned oil over it.
    Stove
  7. 7
    Season the fava beans with salt and black pepper and the lemon juice.
  8. 8
    Sprinkle the mint on top and serve hot.
455calories
28 gprotein
62 gcarbs
12 gfat
● protein 24%● carbs 53%● fat 23%

Per serving (154 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Bowl · Also works: Pot (None)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Pan-Cooked Vegetables

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