vegetables

Button Mushrooms Sautéed in Butter and Garlic

Name: Button Mushrooms Sautéed in Butter and Garlic
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1¼ lb button mushrooms Halved; 2 tbsp olive oil; 3 tbsp butter; 4 cloves garlic crushed; ½ tsp salt; ¼ tsp black pepper; Lemon juice from ½ lemon; ½ cup white wine; Handful parsley chopped

Button mushrooms sautéed in browned butter, garlic and white wine — a quick side with bold flavor

⏱ 20 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona

🧀 Dairy 🥬 Vegetarian 🌾 Gluten-free

👨‍🍳 Method

1
Heat the olive oil in a large pan over high heat.
⚙ Pan-fryingStoveFrying pan
2
Arrange the mushrooms in the pan in a single layer and sear 4–5 minutes without stirring, until they brown. Flip and sear 3 more minutes.
Stove
3
Add the butter and the garlic and stir-fry 2 minutes more.
Stove
4
Season the mushrooms with salt and black pepper.
5
Add the lemon juice and wine, stir and keep cooking 2 minutes.
Stove
6
Sprinkle the parsley on top and serve hot.

200calories

5 gprotein

6 gcarbs

16 gfat

● protein 11%● carbs 13%● fat 76%

Per serving (203 g), of 4 servings

💡 Tips🧂 Ingredients in the steps⚙ Techniques and tools🍎 Nutrition🖼 Photo

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⚖ About the ingredients

Button mushrooms: 22 kcal per 100 g · More about Button mushrooms →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Butter: measured in tbsp in this recipe: 1 tbsp = 14 g · 717 kcal per 100 g · More about Butter →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Lemon juice: measured in pieces: one ≈ 40 g · 21 kcal per 100 g · More about Lemon juice →
White wine: measured in cup in this recipe: 1 cup = 240 g · 82 kcal per 100 g · More about White wine →
Parsley: measured in pieces: one ≈ 30 g · 36 kcal per 100 g · More about Parsley →

🔧 Tools needed (2) · 🍳 One cooking vessel

Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Pan-Cooked Vegetables

Pan-Cooked Vegetables · Pan-Cooked Vegetables
Alternatives for this part: Braised Vegetables · Roasted Peppers in Tomato Sauce · Celery Root in Lemon Sauce · Fried Pepper Salad
Possible additions: Stems separately (cutting) · Peeling and cutting · Blanched florets · Blanched until soft and drained · Salt for the blanching water · Drying after draining · Frying the blanched vegetable (minutes) · Sliced and rinsed · Olive oil (no onion) · Butter (no onion) · Dried chili · Paprika …
Swaps: Fresh or frozen spinach · Large leek stalks · Broccoli · White cabbage · Zucchini · Swiss chard · Potatoes · Asparagus · Padrón peppers · Endive …

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