afoona
Meat Lasagna
Pasta & Rice

Meat Lasagna

Classic lasagna with layers of ground meat, cheese and tomato sauce

⏱ 1 hr 20 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Meat sauce

  1. 1
    Preheat the oven to 180°C (355°F).
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  2. 2
    Heat the olive oil in a pot over medium heat.
    ⚙ Pan-fryingStovePot
  3. 3
    Add the onion and fry 5–8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  4. 4
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
  5. 5
    Raise the heat to medium-high and add the meat. Press it flat over the bottom and leave it for 2–3 minutes without stirring, until a brown crust forms.
    Stove
    💡Brown ground beef in the pot without pressing it: leave it as one 'cake' for a few minutes until a brown crust forms, then break it into chunks. Deep browning = deep flavor.
  6. 6
    Break it up with a wooden spoon and fry for 5–7 more minutes, stirring, until no pink is left and the meat browns.
    StoveWooden spoon
  7. 7
    Add the tomato paste to the meat and stir 1 minute, until it darkens a little.
    💡Fry the tomato paste with the meat for a minute before the liquids: it caramelizes lightly, loses its sourness and deepens the sauce.
  8. 8
    Add the tomatoes and oregano, season with salt and black pepper and bring to a boil.
    Stove
    💡Add a pinch of sugar or half a grated carrot to a tomato sauce. The natural sugar balances the acidity. Do not add baking soda: it changes the texture and the taste.
  9. 9
    Serve hot 0.
    ⚙ SimmeringStoveLid
    💡The slower the sauce cooks, the thicker it gets and the better the flavors blend. 20–30 minutes make a quick meat sauce; an hour and a half to two hours over low heat make a rich Bolognese.
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.

To assemble

  1. 10
    Layer in a baking pan: the meat sauce, the lasagna sheets, cream and mozzarella, and repeat the layers 3 times, finishing with a layer of mozzarella.
    Baking pan
  2. 11
    Cover the pan with foil and bake 30 minutes.
    OvenBaking panAluminum foil
  3. 12
    Bake uncovered for another 15 minutes, until the cheese is bubbling and golden.
    ⚙ BakingOvenBaking pan
    💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
1126calories
60 gprotein
45 gcarbs
77 gfat
● protein 21%● carbs 16%● fat 63%

Per serving (481 g), of 4 servings

For the Meat sauce · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (6) · 🍳 2 cooking vessels

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
  • Wooden spoon · Also works: Silicone spatula (None) · Spoon / teaspoon (regular) (a regular spoon gets hot)

🧻 Consumables: Aluminum foil

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Meat sauce in tomatoes (Bolognese) → Fried onion → Ground beef fried with onion → Lasagna

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