Ahead of time, clean the hearts, pat dry with paper towels and halve each one.
KnifeCutting boardPaper towels
2
Heat the oil in a skillet over high heat.
⚙ Pan-fryingStoveFrying pan
3
Add the hearts over high heat and fry 3–4 minutes per side.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
4
Remove the hearts from the pan and set aside.
5
Add the onion to the oil left in the pan and fry for 15 minutes, stirring, until the onion is caramelized and sweet.
⚙ Adding to the hot fat and fryingStoveFrying pan
6
Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
⚙ Adding to the hot fat and fryingStove
💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
7
Add the cumin, paprika, salt and black pepper and stir.
Stove
8
Add and cook 5 minutes, until the sauce reduces.
Stove
9
Return the hearts to the pan and cook together 3 more minutes.
Stove
10
Serve immediately with pita bread.
285calories
20 gprotein
7 gcarbs
19 gfat
● protein 29%● carbs 10%● fat 61%
Per serving (197 g), of 4 servings
To assemble ·
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Cumin: measured in tsp in this recipe: 1 tsp = 2.1 g · 375 kcal per 100 g · More about Cumin →
Paprika: measured in tsp in this recipe: 1 tsp = 2.3 g · 282 kcal per 100 g · More about Paprika →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Canola oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Canola oil →
🔧 Tools needed (4) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Cutting board· Also works: Plate (Large plate, dulls the knife)
Knife· Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
🧻 Consumables: Paper towels
By the steps, as the recipe is built now: another version or addition can change the list.