afoona
Chicken

Fried Chicken Hearts with Caramelized Onion

Chicken hearts fried on caramelized onion — a flavorful Israeli dish, quick to make and filling

⏱ 35 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

To assemble

  1. 1
    Ahead of time, clean the hearts, pat dry with paper towels and halve each one.
    KnifeCutting boardPaper towels
  2. 2
    Heat the oil in a skillet over high heat.
    ⚙ Pan-fryingStoveFrying pan
  3. 3
    Add the hearts over high heat and fry 3–4 minutes per side.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  4. 4
    Remove the hearts from the pan and set aside.
  5. 5
    Add the onion to the oil left in the pan and fry for 15 minutes, stirring, until the onion is caramelized and sweet.
    ⚙ Adding to the hot fat and fryingStoveFrying pan
  6. 6
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
  7. 7
    Add the cumin, paprika, salt and black pepper and stir.
    Stove
  8. 8
    Add and cook 5 minutes, until the sauce reduces.
    Stove
  9. 9
    Return the hearts to the pan and cook together 3 more minutes.
    Stove
  10. 10
    Serve immediately with pita bread.
285calories
20 gprotein
7 gcarbs
19 gfat
● protein 29%● carbs 10%● fat 61%

Per serving (197 g), of 4 servings

To assemble ·

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)

🧻 Consumables: Paper towels

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