afoona
Oven-Baked Parmesan Schnitzel
Chicken

Oven-Baked Parmesan Schnitzel

Crispy Parmesan-crusted chicken schnitzel — made in the oven without frying, simple and successful.

⏱ 45 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Crispy Coating

  1. 1
    Spread the flour on a flat plate.
    💡The flour dries the surface, the egg sticks to it and holds whatever comes next. Without the flour, the coating tends to peel off during frying.
  2. 2
    Beat the eggs in a wide bowl.
    Bowl
    💡Work with one "dry" hand for the dry coating and one "wet" hand for the egg, so your fingers don't get caked in layers of coating.
  3. 3
    On another flat plate, mix the crumbs with the Parmesan, paprika, oregano, salt and black pepper.

To assemble

  1. 4
    Preheat the oven to 200°C (390°F) and line a baking sheet with parchment paper.
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  2. 5
    Pass each cutlet through the breading stations in order, pressing well so the coating sticks.
  3. 6
    Arrange in a baking pan, drizzle a little oil over the top and bake 25–30 minutes, without flipping, until the coating turns golden and the chicken is cooked.
    Baking panOven
    💡In the oven the coating browns only where there's oil: drizzle or spray oil over the whole surface, and bake on parchment paper, not in a crowded pan.
  4. 7
    Serve hot with lemon and a green salad.
498calories
55 gprotein
17 gcarbs
22 gfat
● protein 45%● carbs 14%● fat 40%

Per serving (272 g), of 4 servings

For the Crispy Coating · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
  • Bowl · Also works: Pot (None)

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