afoona
Stuffed Fish
fish

Stuffed Fish

Fish stuffed with parsley, garlic and Mediterranean spices — an easy, impressive recipe for Shabbat or a festive meal. The fish stays juicy and full of flavor.

⏱ 50 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona

👨‍🍳 Method

  1. 1
    Preheat the oven to 200°C (390°F).
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  2. 2
    Pat the fish dry well with paper towels and cut diagonal slashes on both sides.
    Knife
    💡The slashes let the seasoning in and the heat reach the thick flesh near the back, so the fish cooks evenly.
  3. 3
    Mix the olive oil, lemon juice, garlic, parsley, tomato, salt, black pepper, paprika and cumin. Stuff the belly of the fish with the mixture. Rub the olive oil over the outside of the fish and season with salt and black pepper.
  4. 4
    Place the fish in the baking pan.
    Baking pan
  5. 5
    Arrange the lemon slices on the fish.
  6. 6
    Roast the fish in a hot oven (200°C / 390°F) 25–30 minutes, until the meat is white and falls apart easily.
    ⚙ Oven roastingOvenBaking pan
    💡The fish is done when the flesh near the backbone is white and flakes easily with a fork; a white, opaque eye is another sign.
  7. 7
    Serve immediately with lemon and fresh parsley.
295calories
26 gprotein
4 gcarbs
19 gfat
● protein 36%● carbs 6%● fat 59%

Per serving (214 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)

By the steps, as the recipe is built now: another version or addition can change the list.

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