afoona
Libyan Fleisi
Desserts

Libyan Fleisi

Libyan fleisi — crisp fried pastry soaked in honey and rose water syrup, a traditional Libyan holiday dessert

⏱ 35 min🍽 8 servings 🌍 Middle Eastern👩‍🍳 Afoona

👨‍🍳 Method

  1. 1
    Mix the flour, baking powder and salt, add the water and olive oil and knead into a dough that is soft.
  2. 2
    Roll out the dough to a thickness of 3 mm. Cut into long strips.
    ⚙ Rolling Out DoughRolling pin
    💡Roll from the center outward and give the dough a quarter turn between rolls: this keeps it even in thickness and stops it sticking to the counter. If it springs back, cover for 10–15 minutes and try again.
  3. 3
    Heat the oil to 175°C (345°F) and lower the strips into it.
    ⚙ Deep-fryingStoveSlotted spoonCandy/oil thermometerDeep pot for frying
    💡Keep the oil at 170–180°C (340–355°F): too cold, and the food soaks up oil; too hot, and it browns outside before the inside cooks. Without a thermometer, dip the tip of a wooden spoon in the oil: when medium bubbles form around it right away, the oil is hot enough.
    💡Don't overload the oil: every piece that goes in cools it down. Fry one piece as a test, then the rest in several batches, and transfer to paper towels.
  4. 4
    Fry 2–3 minutes, until the dough browns, and drain.
    Stove
  5. 5
    Heat the honey, water and rose water in a small pot.
    StoveSmall saucepan
  6. 6
    Dip the strips in the hot honey syrup and let them soak 5 minutes.
435calories
3 gprotein
57 gcarbs
22 gfat
● protein 3%● carbs 51%● fat 46%

Per serving (117 g), of 8 servings

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Deep pot for frying · Also works: Electric deep fryer (None) · Wok (Less oil, less stable)
  • Small saucepan · Also works: Pot (None) · Frying pan (A deep pan for sauces)
  • Rolling pin · Also works: Glass (for drinking/serving) (Bottle/glass, less even rolling) · Pasta machine (For pasta dough)
  • Slotted spoon · Also works: Spider strainer (None) · Tongs (For large pieces)

Helps, not needed: Candy/oil thermometer

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