Libyan fleisi — crisp fried pastry soaked in honey and rose water syrup, a traditional Libyan holiday dessert Gluten-free version: Gluten-free flour blend.
Mix the gluten-free flour blend, baking powder and salt, add the water and olive oil and knead into a dough that is soft.
2
Roll out the dough to a thickness of 3 mm. Cut into long strips.
⚙ Rolling Out DoughRolling pin
💡Roll from the center outward and give the dough a quarter turn between rolls: this keeps it even in thickness and stops it sticking to the counter. If it springs back, cover for 10–15 minutes and try again.
3
Heat the oil to 175°C (345°F) and lower the strips into it.
⚙ Deep-fryingStoveSlotted spoonCandy/oil thermometerDeep pot for frying
💡Keep the oil at 170–180°C (340–355°F): too cold, and the food soaks up oil; too hot, and it browns outside before the inside cooks. Without a thermometer, dip the tip of a wooden spoon in the oil: when medium bubbles form around it right away, the oil is hot enough.
💡Don't overload the oil: every piece that goes in cools it down. Fry one piece as a test, then the rest in several batches, and transfer to paper towels.
4
Fry 2–3 minutes, until the dough browns, and drain.
Stove
5
Heat the honey, water and rose water in a small pot.
StoveSmall saucepan
6
Dip the strips in the hot honey syrup and let them soak 5 minutes.
435calories
3 gprotein
57 gcarbs
22 gfat
● protein 3%● carbs 51%● fat 46%
Per serving (117 g), of 8 servings
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⚖ About the ingredients
Flour: measured in cup in this recipe: 1 cup = 120 g · 364 kcal per 100 g · More about Flour →
Warm water: measured in cup in this recipe: 1 cup = 240 g · 0 kcal per 100 g · More about Warm water →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Vegetable oil: measured in cup in this recipe: 1 cup = 216 g · 886 kcal per 100 g · More about Vegetable oil →
Honey: measured in cup in this recipe: 1 cup = 340 g · 304 kcal per 100 g · More about Honey →
Olive oil: measured in cup in this recipe: 1 cup = 216 g · 884 kcal per 100 g · More about Olive oil →
Rose water: measured in tsp in this recipe: 1 tsp = 5 g · 1 kcal per 100 g · More about Rose water →
Baking powder: measured in tsp in this recipe: 1 tsp = 4.6 g · 80 kcal per 100 g · More about Baking powder →
Water: measured in tbsp in this recipe: 1 tbsp = 15 g · 0 kcal per 100 g · More about Water →
🔧 Tools needed (5) · 🍳 2 cooking vessels
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Deep pot for frying· Also works: Electric deep fryer (None) · Wok (Less oil, less stable)
Small saucepan· Also works: Pot (None) · Frying pan (A deep pan for sauces)
Rolling pin· Also works: Glass (for drinking/serving) (Bottle/glass, less even rolling) · Pasta machine (For pasta dough)
Slotted spoon· Also works: Spider strainer (None) · Tongs (For large pieces)
Helps, not needed: Candy/oil thermometer
By the steps, as the recipe is built now: another version or addition can change the list.