Put the chicken, the onion, carrot, celery, parsley, bay leaves and peppercorns and the water in a pot and bring to a boil. Skim off the foam that rises during the first 15 minutes with a spoon.
StovePot
2
Turn down and simmer gently 2.5–3 hours.
Stove
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
3
Strain the stock.
Colander
To assemble
4
Cut the chicken into large chunks.
KnifeCutting board
5
Heat the oil in a wide pot and brown the chicken on all sides. Remove to a plate.
StoveWide, shallow pot
💡Brown the meat in batches, without crowding: in a crowded pot it stews in its own juices instead of searing.
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
6
Add the onion to the oil left in the wide pot and fry 5 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
StoveWide, shallow pot
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
7
Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
Stove
💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
8
Add the peppers and fry about 10 minutes, stirring, until it softens.
Stove
9
Add the paprika, smoked paprika and cumin and fry 30 seconds, until fragrant.
Stove
💡Paprika burns quickly and turns bitter: half a minute in the oil is enough, then move straight on to the next step.
10
Add the tomatoes and stock and bring to a boil.
Stove
11
Return the chicken to the pot and season with salt and black pepper.
12
Turn down to low, cover and simmer 35–40 minutes, until the chicken soft.
StoveLid
13
Serve with the unsweetened soy yogurt and rice.
510calories
54 gprotein
17 gcarbs
24 gfat
● protein 43%● carbs 13%● fat 43%
Per serving, servings (calculated for this version)
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)