afoona
Crispy Oven Fries
vegetables

Crispy Oven Fries

Crisp, airy oven fries with less oil than the fried version

⏱ 1 hr 5 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona

👨‍🍳 Method

  1. 1
    Preheat the oven to 220°C (430°F).
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  2. 2
    Cut the vegetables into even 1 cm thick strips.
    KnifeCutting board
  3. 3
    Soak the vegetables 30 minutes in cold water, drain and dry well.
    ⚙ SoakingBowlColanderKitchen towel
  4. 4
    In a bowl, toss the vegetables with the olive oil, garlic powder, paprika, salt and black pepper.
    Bowl
  5. 5
    Spread on a baking sheet lined with parchment paper in a single layer, without crowding.
    Baking pan
  6. 6
    Roast the vegetables in a hot oven (220°C / 430°F) 25–30 minutes, turning once, until the potatoes are crisp.
    ⚙ Oven roastingOvenBaking pan
    💡Give it room in the pan: crowded vegetables steam instead of browning.
286calories
5 gprotein
44 gcarbs
10 gfat
● protein 7%● carbs 61%● fat 32%

Per serving (263 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (7) · 🍳 One cooking vessel

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Bowl · Also works: Pot (None)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
  • Kitchen towel · Also works: Plastic wrap (Plastic wrap over the bowl) · Paper towels (None)

By the steps, as the recipe is built now: another version or addition can change the list.

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