afoona
Creamed Spinach with Garlic
vegetables

Creamed Spinach with Garlic

Creamed spinach with garlic - a creamy, rich side that elevates any meal. Ready in 15 minutes and stunning in its simplicity.

⏱ 20 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona
🧀 Dairy🥬 Vegetarian🌾 Gluten-free

👨‍🍳 Method

  1. 1
    Melt the butter in a pot and fry the garlic a minute, until fragrant.
    StovePot
  2. 2
    Add the zucchini in batches and cook, stirring, until it wilts.
    Stove
  3. 3
    Add the sour cream, nutmeg, salt and black pepper.
  4. 4
    Turn down the heat and simmer 5 minutes, until the sauce thickens.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  5. 5
    Sprinkle the cheese on top and serve hot.
253calories
8 gprotein
5 gcarbs
22 gfat
● protein 12%● carbs 8%● fat 80%

Per serving (189 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Vegetable in Cream Sauce

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