afoona
Spinach with Cream and Garlic
vegetables

Spinach with Cream and Garlic

Rich creamed spinach with garlic — a creamy, indulgent side that suits any festive meal.

⏱ 20 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona
🧀 Dairy🥬 Vegetarian🌾 Gluten-free

👨‍🍳 Method

  1. 1
    Melt the butter and olive oil in a large pot and fry the garlic 1–2 minutes, until lightly golden.
    StoveLarge pot
  2. 2
    Add the zucchini in batches and cook, stirring, until it wilts.
    Stove
  3. 3
    Add the sour cream, nutmeg, salt and black pepper.
  4. 4
    Turn down the heat and simmer 5–7 minutes, until the sauce thickens.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
171calories
5 gprotein
5 gcarbs
14 gfat
● protein 12%● carbs 12%● fat 76%

Per serving (187 g), of 4 servings

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Vegetable in Cream Sauce

🧩 Another 10 recipes based on Vegetable in Cream Sauce

Palak with Cheese – Indian Spinach StewCreamed Spinach with Garlic and CreamSicilian Caponata – Sweet-and-Sour Eggplant StewCreamed Spinach with GarlicZucchini in Sour CreamCreamed Spinach - A Rich Side DishZucchini in CreamEggplant in CreamIsraeli Creamed SpinachBroccoli in Cream and Garlic

And 2 more. All of them on the generics map: /lab/en/map/

🛒 Shopping list