afoona
Cream of Green Asparagus Soup
Soups

Cream of Green Asparagus Soup with homemade vegetable stock – Pareve version

A velvety green cream soup of fresh asparagus — delicate and tasty Pareve version: Canola oil and Plant-based cooking cream.

⏱ 57 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Ahead of time, cut off the tough ends of the asparagus and cut it into pieces.
    KnifeCutting board
  2. 2
    Heat the canola oil and oil in a pot over medium heat.
    StovePot
  3. 3
    Add the onion and fry 5 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    Stove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  4. 4
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    Stove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.

To assemble

  1. 5
    Add the vegetables and fry 3 minutes, stirring, until it is golden.
    Stove
    💡Whatever is fried before the liquids browns at the edges, and its flavor concentrates.
  2. 6
    Put the onion, carrot, celery, parsley, garlic, bay leaves and thyme in a large pot with the cold water.
    Large pot
    💡Start with cold water: the vegetables release their flavor slowly as the water heats up.
  3. 7
    Bring to a boil over high heat and skim off the foam.
    Stove
  4. 8
    Turn down to medium-low heat and simmer uncovered 30–45 minutes.
    Stove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  5. 9
    Strain the stock through a fine sieve.
    Fine sieve
  6. 10
    Add the stock and oregano and bring to a boil.
    Stove
  7. 11
    Turn down the heat and simmer 10 minutes, until the vegetables is completely tender.
    Stove
  8. 12
    Blend with an immersion blender until smooth and creamy.
    Stick blender
  9. 13
    Add the cream, season with salt and black pepper and heat another 5 minutes.
    Stove
    💡The cream or cheese goes in after blending, over low heat: a hard boil after adding them can make the soup separate.
  10. 14
    Drizzle a little olive oil over each bowl.
249calories
4 gprotein
7 gcarbs
22 gfat
● protein 6%● carbs 11%● fat 83%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 One cooking vessel

  • Stick blender · Also works: Blender (Blend in batches in a blender; more dishes, careful with the heat) · 💡 Workaround, changes the dish: Masher (Coarse texture)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)

By the steps, as the recipe is built now: another version or addition can change the list.

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