Vegetable Stir-Fry – Vegan version

👨‍🍳 Method

1. 1
   Prep all the vegetables ahead, cut thin and even.
2. 2
   Heat the wok over high heat until very hot, then add the oil.

   ⚙ Pan-fryingStoveWok

   💡A very hot wok and a few vegetables at a time: crowded vegetables release water and steam instead of charring, and lose their crunch.
3. 3
   Add the carrot and stir-fry 3 minutes, stirring constantly.

   Stove
4. 4
   Add the onion, red pepper, green pepper and mushrooms and keep stir-frying 2–3 minutes, until the vegetables are tender but still crisp.
5. 5
   Add the garlic and stir-fry 1 more minute, until fragrant.

   Stove

   💡The garlic and ginger go in last: in the heat of the wok they burn within seconds.
6. 6
   Add the soy sauce, sesame oil and date syrup and stir until the vegetables are evenly coated.
7. 7
   Serve immediately.