afoona
Farfalle with Tuna
Pasta & Noodles

Farfalle with Tuna

Farfalle pasta salad with tuna, cherry tomatoes, olives and lemon dressing - a quick, tasty meal

⏱ 25 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the Cooked pasta

  1. 1
    Cook the pasta in plenty of boiling salted water (4¼ cups of water and a heaping teaspoon of salt for every 4 oz of pasta), following the package directions (taste about 2 minutes early), until al dente.
    ⚙ Cooking in salted waterStovePot
    💡The water should taste like a seasoned soup, not like sea water: a heaping teaspoon of salt per liter. Add the salt once the water is boiling.
  2. 2
    Drain.
    Colander
  3. 3
    Let the pasta cool.

For the Salad Dressing

  1. 4
    In a small bowl, whisk the oil, lemon juice, paprika, salt and black pepper until smooth.
    Bowl

To assemble

  1. 5
    Drain the tuna and flake it a little.
  2. 6
    In a large bowl, toss the pasta with the tuna, cherry tomatoes, olives and onion.
    Bowl
  3. 7
    Pour the dressing over the salad and toss.
  4. 8
    Add the basil leaves and serve at room temperature.
593calories
34 gprotein
75 gcarbs
15 gfat
● protein 24%● carbs 53%● fat 23%

Per serving (289 g), of 4 servings

For the Cooked pasta · For the Salad Dressing · To assemble ·

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Bowl · Also works: Pot (None)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

By the steps, as the recipe is built now: another version or addition can change the list.

🛒 Shopping list