Soak the chickpeas overnight in plenty of cold water.
Bowl
💡Soak in plenty of water, well above what's being soaked: legumes and grains swell and drink water, and whatever sticks out stays hard. Drain well before continuing.
2
Drain, cover with plenty of unsalted water and cook 1.5–2 hours, skimming off the foam and skins from time to time, until the chickpeas are very soft and crush easily between your fingers.
ColanderStovePot
💡Fully cooked chickpeas crush between your fingers with no resistance at all. Chickpeas that stay a little firm make a grainy spread, and no amount of tahini will fix it.
3
Drain, reserving a cup of the cooking liquid.
Colander
For the Porridge
4
Soak the wheat overnight in water. Drain.
Bowl
5
Cook the wheat in the water over medium heat for about 40 minutes, until it softens.
StovePot
6
Add the hummus and beans.
7
Add the sugar, cinnamon, cardamom and salt and cook another 10 minutes.
Stove
8
Remove from the heat and add the raisins and dates.
9
Pour into individual bowls and cool at room temperature.
Serving bowl
10
Before serving, sprinkle the walnuts, pistachios and roses on top.
250calories
7 gprotein
47 gcarbs
5 gfat
● protein 11%● carbs 73%● fat 17%
Per serving, servings (calculated for this version)
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⚖ About the ingredients
Wheat: measured in cup in this recipe: 1 cup = 240 g · 327 kcal per 100 g · More about Wheat →
Water: measured in cup in this recipe: 1 cup = 240 g · 0 kcal per 100 g · More about Water →
Cooked chickpeas: measured in cup in this recipe: 1 cup = 170 g · 180 kcal per 100 g · More about Cooked chickpeas →
White beans: measured in cup in this recipe: 1 cup = 202 g · 333 kcal per 100 g · More about White beans →
Sugar: measured in cup in this recipe: 1 cup = 200 g · 387 kcal per 100 g · More about Sugar →
Cinnamon: measured in tsp in this recipe: 1 tsp = 2.4 g · 247 kcal per 100 g · More about Cinnamon →
Cardamom: measured in tsp in this recipe: 1 tsp = 2 g · 311 kcal per 100 g · More about Cardamom →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Raisins: measured in cup in this recipe: 1 cup = 150 g · 299 kcal per 100 g · More about Raisins →
Dates: measured in cup in this recipe: 1 cup = 240 g · 282 kcal per 100 g · More about Dates →
Walnuts: measured in cup in this recipe: 1 cup = 117 g · 654 kcal per 100 g · More about Walnuts →
Pistachios: measured in cup in this recipe: 1 cup = 125 g · 562 kcal per 100 g · More about Pistachios →
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Pot· Also works: Deep skillet (sauté pan) (less liquid, faster evaporation)· 💡 Workaround, changes the dish: Wok (For quick cooking)
Bowl· Also works: Pot (None)
Serving bowl· Also works: Bowl (None)
By the steps, as the recipe is built now: another version or addition can change the list.