Bring a deep pot with water, 7–8 cm deep, to a gentle simmer and add the vinegar.
StovePot
2
Crack each egg into a small cup, stir the water in a circle and slide in one egg.
💡The vinegar sets the white quickly, and the whirlpool wraps it around the yolk: the egg stays round instead of spreading through the water.
3
Cook 3–4 minutes, until the white is set and the egg is springy to the touch, and lift out with a slotted spoon.
StoveSlotted spoon
To assemble
4
Toast the gluten-free bread slices in the toaster until it is crisp and golden.
Pop-up toaster
5
Mash the avocado with a fork with the lemon juice, salt and black pepper and spread on the gluten-free bread.
6
Place on the avocado an egg on each slice.
💡Add the egg just before serving: toast that sits under a hot egg goes soft, and the avocado spread turns brown.
7
Drizzle the olive oil on top and sprinkle the parsley over it and serve immediately.
94calories
3 gprotein
5 gcarbs
7 gfat
● protein 12%● carbs 21%● fat 67%
Per serving (52 g), of 8 servings
For the Boiled Egg · To assemble ·
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⚖ About the ingredients
Eggs: measured in pieces: one ≈ 50 g · 143 kcal per 100 g · More about Eggs →
Vinegar: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Vinegar →
Bread: measured in pieces: one ≈ 250 g · 264 kcal per 100 g · More about Bread →
Avocado: measured in pieces: one ≈ 200 g · 160 kcal per 100 g · More about Avocado →
Lemon juice: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Lemon juice →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Parsley: measured in tbsp in this recipe: 1 tbsp = 3.8 g · 36 kcal per 100 g · More about Parsley →
🔧 Tools needed (4) · 🍳 One cooking vessel
Pop-up toaster· Also works: Oven (Oven broiler; needs flipping) · Frying pan (Dry skillet; needs flipping) · Sandwich press (None)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Pot· Also works: Deep skillet (sauté pan) (less liquid, faster evaporation)· 💡 Workaround, changes the dish: Wok (For quick cooking)
Slotted spoon· Also works: Spider strainer (None) · Tongs (For large pieces)
By the steps, as the recipe is built now: another version or addition can change the list.
