afoona
Fruit Salad
Desserts

Fruit Salad – Vegan version

Fresh fruit cut into same-size pieces, gently tossed in a sweet citrus dressing (lime juice, or orange juice with passion fruit, and date syrup or sugar); apples and pears go into the dressing right after cutting and banana goes in last; a short chill and chopped mint leaves just before serving. Vegan version: Date syrup (silan).

⏱ 33 min
⚖ Pareve🥬 Vegetarian🌾 Gluten-free
Versions:Original🌱 Vegan

👨‍🍳 Method

  1. 1
    Peel the mango, cut the flesh away from the pit and dice into 2 cm cubes.
    PeelerKnifeCutting board
  2. 2
    Cut the apples into same-size cubes.
    KnifeCutting board
  3. 3
    In a small bowl, whisk the lime juice and date syrup.
    BowlWhisk
  4. 4
    Gently toss the mango and apples with the dressing.
    Serving bowl
  5. 5
    Put the bowl in the fridge for 20 minutes, while the fruit soaks up the dressing.
    Refrigerator
  6. 6
    Chop the mint leaves just before serving and sprinkle on top.
    KnifeCutting board
100calories
1 gprotein
22 gcarbs
0 gfat
● protein 4%● carbs 92%● fat 5%

Per serving (175 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (7)

  • Refrigerator · Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Bowl · Also works: Pot (None)
  • Peeler · Also works: Paring knife (Wastes more of the fruit, slow)
  • Whisk · Also works: Hand mixer (None) · 💡 Workaround, changes the dish: Fork (Beat with a fork, less air)
  • Serving bowl · Also works: Bowl (None)

By the steps, as the recipe is built now: another version or addition can change the list.

⚙️ What you can change

  • Possible additions: Pitaya · Mango · Watermelon · Apples · Pears · Persimmon · Grapes · Another kind of grapes · Strawberries · Kiwi · Bananas · Passion fruit in the dressing · Lime juice · Orange juice · Honey · Sugar · Apples and pears into the dressing right after cutting (2 tablespoons) · Mint
  • Cube size (cm): 2
  • Chilling before serving (minutes): 20

⇄ Alternative recipes

Leaf Salad · Dressed Vegetable Salad · Legume Salad · Caprese Salad · Cooked Carrot Salad (Moroccan) · Tabbouleh · Potato Salad · Grain salad · Tuna Salad · Som Tam

🔗 Used in

Filled Puff Pastry Cups

📚 Recipes built on Fruit Salad

Tropical Fruit Salad with Pitaya, Mango and WatermelonWinter Fruit Salad with Banana, Persimmon and Golden Kiwi in Passion Fruit Dressing

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