afoona
French Cheese Toast – Croque Monsieur
Breads & Pastries

French Cheese Toast – Croque Monsieur – Gluten-free version

An elegant French toasted sandwich with béchamel and cheese – a light, indulgent meal Gluten-free version: Gluten-free bread and Gluten-free flour blend.

⏱ 30 min🍽 8 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Béchamel

  1. 1
    Melt the butter in a pot over medium heat, add the gluten-free flour blend and stir 1–2 minutes, until a smooth roux forms and starts to bubble.
    StovePot
  2. 2
    Gradually add the milk, whisking constantly, and cook 5–8 minutes, until the sauce is thick and coats the back of a spoon.
    StoveWhisk
    💡Add the milk slowly, whisking constantly, so no lumps form. For lasagna, the common ratio is about 7 g gluten-free flour blend per 100 ml milk (4 tablespoons gluten-free flour blend to 2 cups): more gluten-free flour blend gives a thick béchamel, for moussaka; less gluten-free flour blend gives a soft béchamel, for a sauce.
  3. 3
    Season with salt, Nutmeg and black pepper.

To assemble

  1. 4
    Preheat the oven to 200°C (390°F).
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  2. 5
    Spread béchamel on half of the bread slices and top with the turkey breast and yellow cheese.
  3. 6
    Close each sandwich with another slice of bread and place on a baking sheet lined with parchment paper.
    Baking panParchment paper
  4. 7
    Spread the rest of the béchamel over the sandwiches and sprinkle the Parmesan over it.
    💡The béchamel on top of the sandwich keeps the bread from drying out in the oven, and the grated cheese on it browns into a crust.
  5. 8
    Bake 10 minutes, until the topping is golden and bubbling.
    ⚙ BakingOvenBaking pan
    💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
214calories
12 gprotein
11 gcarbs
13 gfat
● protein 23%● carbs 21%● fat 56%

Per serving (93 g), of 8 servings

For the Béchamel · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 2 cooking vessels

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
  • Whisk · Also works: Hand mixer (None) · 💡 Workaround, changes the dish: Fork (Beat with a fork, less air)

🧻 Consumables: Parchment paper

By the steps, as the recipe is built now: another version or addition can change the list.

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