afoona
Date and Pistachio Energy Balls
Desserts

Date and Pistachio Energy Balls

Homemade energy balls of Medjool dates, pistachios and almonds — no baking, no added sugar, pure natural sweetness

⏱ 45 min🍽 8 servings 🌍 Israeli👩‍🍳 Afoona

👨‍🍳 Method

  1. 1
    Grind the almonds and pistachios in a food processor into crumbs.
    ⚙ Grinding in a Food ProcessorFood processor
    💡In a food processor, grind in short pulses and check between pulses: it's easy to go from coarse to paste. (Sesame for tahini, on the other hand, is ground continuously.)
  2. 2
    Add the dates, cinnamon, lemon juice and salt and process, until the mixture holds together into a dense dough. If the dough is too dry, add a tablespoon of water.
    Food processor
  3. 3
    Shape into balls the size of tsp heaping and roll them in Sesame.
  4. 4
    Place on a tray and chill for 1 hour. They keep up to 2 weeks in the fridge.
    Refrigerator
162calories
4 gprotein
17 gcarbs
9 gfat
● protein 10%● carbs 40%● fat 50%

Per serving (39 g), of 8 servings

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

🔧 Tools needed (2)

  • Food processor · Also works: Knife (More time and handwork, less even texture) · Electric mini chopper (Small amounts) · 💡 Workaround, changes the dish: Blender (Needs more liquid)
  • Refrigerator · Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)

By the steps, as the recipe is built now: another version or addition can change the list.

🛒 Shopping list