afoona
Date and Walnut Balls
Desserts

Date and Walnut Balls

Natural date and nut balls with no added sugar, perfect as a healthy snack

⏱ 45 min🍽 8 servings 🌍 Middle Eastern👩‍🍳 Afoona

👨‍🍳 Method

  1. 1
    Grind the almonds and walnuts in a food processor into crumbs.
    ⚙ Grinding in a Food ProcessorFood processor
    💡In a food processor, grind in short pulses and check between pulses: it's easy to go from coarse to paste. (Sesame for tahini, on the other hand, is ground continuously.)
  2. 2
    Add the dates, cocoa, vanilla extract, cinnamon and salt and process, until the mixture holds together into a dense dough. If the dough is too dry, add a tablespoon of water.
    Food processor
  3. 3
    Shape into balls the size of table tennis ball and roll them in more Cocoa.
  4. 4
    Place on a tray and chill for 1 hour. They keep up to 2 weeks in the fridge.
    Refrigerator
167calories
3 gprotein
23 gcarbs
7 gfat
● protein 7%● carbs 53%● fat 39%

Per serving (45 g), of 8 servings

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⚖ About the ingredients

🔧 Tools needed (2)

  • Food processor · Also works: Knife (More time and handwork, less even texture) · Electric mini chopper (Small amounts) · 💡 Workaround, changes the dish: Blender (Needs more liquid)
  • Refrigerator · Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)

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