afoona
Duck à l'Orange with Honey Glaze
Chicken

Duck à l'Orange with Honey Glaze

An indulgent duck breast with an orange and honey glaze — crisp skin and juicy meat, a restaurant dish at home

⏱ 50 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona

👨‍🍳 Method

  1. 1
    Score the duck skin in a diamond pattern, without cutting into the meat.
    Knife
    💡Scoring the skin and searing it skin side down, without moving it, renders the layer of fat underneath: the skin turns crisp and the meat stays pink and juicy.
  2. 2
    For the marinade, mix the orange juice, grated zest, honey, soy sauce, garlic, thyme, salt and black pepper.
  3. 3
    Marinate the duck for 30 minutes.
  4. 4
    Heat the olive oil in a heavy pan over medium heat' and place the duck breast skin side down'.
    ⚙ Pan-fryingStoveFrying pan
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  5. 5
    Fry for 5–6 minutes, until most of the fat has rendered and the skin is browned and crisp, and pour off the excess fat.
    Stove
  6. 6
    Flip, add the marinade and cook 5 more minutes.
    Stove
  7. 7
    Let the meat rest for 5 minutes and slice against the grain.
    KnifeCutting board
    💡Resting before slicing lets the juices settle back through the whole cut: meat sliced right away loses them to the cutting board.
  8. 8
    Serve with the sauce from the pan, alongside mashed potatoes or roasted vegetables.
430calories
36 gprotein
10 gcarbs
28 gfat
● protein 33%● carbs 10%● fat 57%

Per serving (181 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)

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