Score the duck skin in a diamond pattern, without cutting into the meat.
Knife
💡Scoring the skin and searing it skin side down, without moving it, renders the layer of fat underneath: the skin turns crisp and the meat stays pink and juicy.
2
Sprinkle the salt and black pepper over the duck and set aside for 20 minutes.
3
Preheat the oven to 200°C (390°F).
⚙ Preheating the OvenOven
💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
4
Heat the olive oil in a heavy pan over medium heat' and place the duck breast skin side down'.
⚙ Pan-fryingStoveFrying pan
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
5
Fry for 6 minutes, until most of the fat has rendered and the skin is browned and crisp, and pour off the excess fat.
Stove
6
Flip and fry 3 more minutes. Move the pan to the oven for 8 minutes.
StoveOvenFrying pan
7
Meanwhile, heat the honey, orange juice, grated zest, soy sauce, ginger and garlic in a small pan, until the sauce thickens.
StoveFrying pan
8
Take the duck out of the oven and glaze it with the sauce.
Pastry brush
9
Let the meat rest for 5 minutes and slice against the grain.
KnifeCutting board
💡Resting before slicing lets the juices settle back through the whole cut: meat sliced right away loses them to the cutting board.
772calories
71 gprotein
21 gcarbs
45 gfat
● protein 37%● carbs 11%● fat 52%
Per serving (397 g), of 4 servings
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Honey: measured in tbsp in this recipe: 1 tbsp = 21 g · 304 kcal per 100 g · More about Honey →
Soy sauce: measured in tbsp in this recipe: 1 tbsp = 18 g · 53 kcal per 100 g · More about Soy sauce →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Fresh ginger: measured in tsp in this recipe: 1 tsp = 5 g · 80 kcal per 100 g · More about Fresh ginger →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
🔧 Tools needed (6) · 🍳 One cooking vessel
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Pastry brush· Also works: Spoon / teaspoon (regular) (Spread with the back of a spoon, less even) · Paper towels (Paper towel dipped in oil)
Cutting board· Also works: Plate (Large plate, dulls the knife)
Knife· Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
By the steps, as the recipe is built now: another version or addition can change the list.