Nuts toasted in a dry pan, coated in the pan with date syrup, canola oil and cinnamon, with dried fruit; poured onto parchment paper, left to harden and broken into pieces. Here based on the recipe itself, with no verified source. Vegan version: Date syrup (silan) and Canola oil.
Toast the walnuts and almonds in a dry skillet over medium heat for 2-3 minutes, stirring, until they smell toasted.
⚙ Dry-Pan ToastingStoveFrying pan
💡Toast over medium heat and keep things moving: nuts, pine nuts and spices go from toasted to burnt in seconds. Transfer to a plate right away, since the hot pan keeps toasting.
2
Add the pistachios and heat for another minute.
3
Add the date syrup, canola oil, cinnamon and salt and stir quickly, until everything is evenly coated.
4
Add the dried cranberries and raisins and stir.
5
Pour onto parchment paper and let harden for 20 minutes.
Parchment paper
6
Break into pieces and serve.
486calories
12 gprotein
30 gcarbs
38 gfat
● protein 9%● carbs 24%● fat 67%
Per serving (106 g), of 4 servings
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⚖ About the ingredients
Walnuts: measured in cup in this recipe: 1 cup = 117 g · 654 kcal per 100 g · More about Walnuts →
Almonds: measured in cup in this recipe: 1 cup = 140 g · 590 kcal per 100 g · More about Almonds →
Pistachios: measured in cup in this recipe: 1 cup = 125 g · 562 kcal per 100 g · More about Pistachios →
Honey: measured in tbsp in this recipe: 1 tbsp = 21 g · 304 kcal per 100 g · More about Honey →
Butter: measured in tbsp in this recipe: 1 tbsp = 14 g · 717 kcal per 100 g · More about Butter →
Cinnamon: measured in tsp in this recipe: 1 tsp = 2.4 g · 247 kcal per 100 g · More about Cinnamon →
Cranberries: measured in cup in this recipe: 1 cup = 120 g · 12 kcal per 100 g · More about Cranberries →
Raisins: measured in cup in this recipe: 1 cup = 150 g · 299 kcal per 100 g · More about Raisins →
🔧 Tools needed (2) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
🧻 Consumables: Parchment paper
By the steps, as the recipe is built now: another version or addition can change the list.
⚙️ What you can change
Possible additions: Almonds · Pistachios after toasting · butter · Cinnamon · salt · Dried fruit · More dried fruit
