Preheat the oven to 200°C (390°F) and grease a baking pan.
⚙ Preheating the OvenOven
💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
2
Mix the olive oil, lemon juice, lemon zest, garlic, parsley, cilantro, oregano, thyme, salt, black pepper and paprika and spread the mixture over the fillet.
3
Place the fillet in the greased baking pan.
Baking pan
4
Roast the fillet in a hot oven (200°C / 390°F) 20–25 minutes, until the meat is crisp and falls apart easily.
⚙ Oven roastingOvenBaking pan
💡A fillet is done when the flesh is opaque even in the thickest part and flakes when pressed with a fork; a few more minutes in the oven and it dries out.
5
Serve immediately with white rice.
512calories
54 gprotein
2 gcarbs
30 gfat
● protein 43%● carbs 2%● fat 55%
Per serving (323 g), of 4 servings
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Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
By the steps, as the recipe is built now: another version or addition can change the list.
