afoona
Vegan Cauliflower Schnitzel
vegetables

Vegan Cauliflower Schnitzel with homemade almond milk – Gluten-free version

A crisp vegan cauliflower schnitzel — a tasty, healthy alternative to the classic schnitzel Gluten-free version: Gluten-free breadcrumbs and Gluten-free flour blend.

⏱ 7 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the Crispy Coating

  1. 1
    Spread the gluten-free flour blend on a flat plate and mix in the garlic, paprika, smoked paprika, salt and black pepper.
    💡The gluten-free flour blend dries the surface, the egg sticks to it and holds whatever comes next. Without the gluten-free flour blend, the coating tends to peel off during frying.
  2. 2
    Soak the almonds overnight in cold water.
    Bowl
  3. 3
    Drain the almonds and rinse well.
    Colander
  4. 4
    Grind the almonds in a blender with the water for 2–3 minutes, until smooth.
    Blender
    💡In a food processor, grind in short pulses and check between pulses: it's easy to go from coarse to paste. (Sesame for tahini, on the other hand, is ground continuously.)
  5. 5
    Strain through cheesecloth set over a bowl, and squeeze well.
    CheeseclothBowl
    💡Squeeze the cloth well to get out as much liquid as possible; the milk separates as it stands, so shake it before using.
  6. 6
    Whisk the milk with the cornstarch in a wide bowl until there are no lumps.
    BowlWhisk
  7. 7
    Spread the crumbs on another flat plate.

To assemble

  1. 8
    Pass each piece through the breading stations, in order, and press well so the coating sticks.
    💡A wet vegetable sheds its coating and spatters in the oil. Dry well after cooking or salting, before the gluten-free flour blend.
  2. 9
    Heat the oil in a wide pan over medium-high heat and fry 3–4 minutes on each side, until the coating is golden and crisp.
    StoveFrying pan
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  3. 10
    Transfer to paper towels.
  4. 11
    Serve hot with lemon and tahini sauce.
336calories
7 gprotein
24 gcarbs
24 gfat
● protein 8%● carbs 28%● fat 64%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Bowl · Also works: Pot (None)
  • Whisk · Also works: Hand mixer (None) · 💡 Workaround, changes the dish: Fork (Beat with a fork, less air)

By the steps, as the recipe is built now: another version or addition can change the list.

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