afoona
Yellow Bell Pepper Stuffed with Ground Meat
Meat

Yellow Bell Pepper Stuffed with Ground Meat

Yellow bell pepper stuffed with ground meat and rice in Middle Eastern seasoning - a classic Shabbat meal

⏱ 1 hr 25 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Meatball mix

  1. 1
    Heat the olive oil in a wide pan over medium heat.
    ⚙ Pan-fryingStoveFrying pan
  2. 2
    Add the onion and fry 4 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
  4. 4
    Raise the heat to medium-high and add the meat. Press it flat over the bottom and leave it for 2–3 minutes without stirring, until a brown crust forms.
    Stove
    💡Brown ground beef in the pot without pressing it: leave it as one 'cake' for a few minutes until a brown crust forms, then break it into chunks. Deep browning = deep flavor.
  5. 5
    Break it up with a wooden spoon and fry for 8 more minutes, stirring, until no pink is left and the meat browns.
    StoveWooden spoon
  6. 6
    Add the rice, tomatoes, cumin, paprika, turmeric, salt and black pepper to the meat, stir and cook for 5 minutes.
    Stove
  7. 7
    Add the parsley and remove from the heat.
    Stove

To assemble

  1. 8
    Preheat the oven to 180°C (355°F).
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  2. 9
    Cut the cap off the peppers and set it aside. Scoop out the insides with a teaspoon.
    KnifeCutting board
  3. 10
    Fill the peppers with the mixture up to ¾ full: the rice swells as it cooks.
    💡Fill only three-quarters full: the uncooked rice swells inside the vegetable, and a full filling gets pushed out.
  4. 11
    Cover each vegetable with its cap.
  5. 12
    Arrange the peppers, now stuffed, in a deep baking dish.
    Baking pan
  6. 13
    Add the stock to the pan.
  7. 14
    Cover the baking dish with foil.
    Baking panAluminum foil
  8. 15
    Heat in a wide pot, add and cook 0 minutes.
    ⚙ BakingOvenBaking pan
    💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
  9. 16
    Remove the foil for the last 15 minutes so the sauce reduces.
476calories
22 gprotein
35 gcarbs
27 gfat
● protein 19%● carbs 30%● fat 51%

Per serving (398 g), of 4 servings

For the Meatball mix · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (7) · 🍳 2 cooking vessels

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Wooden spoon · Also works: Silicone spatula (None) · Spoon / teaspoon (regular) (a regular spoon gets hot)

🧻 Consumables: Aluminum foil

By the steps, as the recipe is built now: another version or addition can change the list.

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