afoona
Oven-Baked Patties
Vegetables

Oven-Baked Patties

Fish, chicken or meat patties on a parchment-lined baking sheet, brushed with olive oil and baked in a hot oven until golden, with no frying and no sauce.

⏱ 34 min🧩 2 parts

👨‍🍳 Method

For the Meatball mix

  1. 1
    Mix the fish with the onion, parsley, egg, breadcrumbs, salt and black pepper until evenly combined.
  2. 2
    With wet hands, shape patties the size of golf ball.
    💡Wet hands don't stick to the mixture, and the patties come out smooth and even.

To assemble

  1. 3
    Preheat the oven to 190°C (375°F) and line a baking sheet with parchment paper.
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  2. 4
    Arrange the patties on the baking sheet and brush them with the olive oil.
    Baking panParchment paperPastry brush
    💡The oil on the surface of the patties is what browns them in the oven; without oil they come out pale and dry.
  3. 5
    Bake 20 minutes, until the meatballs turn golden.
    ⚙ BakingOvenBaking pan
    💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
231calories
28 gprotein
6 gcarbs
10 gfat
● protein 49%● carbs 11%● fat 40%

Per serving (187 g), of 4 servings

For the Meatball mix · To assemble ·

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
  • Pastry brush · Also works: Spoon / teaspoon (regular) (Spread with the back of a spoon, less even) · Paper towels (Paper towel dipped in oil)

🧻 Consumables: Parchment paper

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Parts

⚙️ What you can change

  • Possible additions: Flip and bake longer (10) · Serving (with lemon) · Rice for serving · Zucchini around them · Cherry tomatoes around them

🛒 Shopping list