afoona
Classic Wiener Schnitzel
Chicken

Classic Wiener Schnitzel – Gluten-free version

A classic Wiener schnitzel of sliced chicken breast in a crisp breadcrumb coating Gluten-free version: Gluten-free breadcrumbs and Gluten-free flour blend.

⏱ 40 min🍽 4 servings 🌍 European👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Crispy Coating

  1. 1
    Spread the flour on a flat plate and mix in the paprika, salt and black pepper.
    💡The flour dries the surface, the egg sticks to it and holds whatever comes next. Without the flour, the coating tends to peel off during frying.
  2. 2
    Beat the eggs in a wide bowl.
    Bowl
    💡Work with one "dry" hand for the dry coating and one "wet" hand for the egg, so your fingers don't get caked in layers of coating.
  3. 3
    Spread the crumbs on another flat plate.

To assemble

  1. 4
    Place the cutlets between two sheets of plastic wrap and pound with a meat mallet to an even thickness of ½–1 cm.
    ⚙ Pound to an even thicknessMeat malletPlastic wrap
    💡Even thickness is the secret: a cutlet that's thick on one side and thin on the other comes out dry at the edge and raw in the middle.
    💡Pound gently from the center outward: the goal is even thickness, not the thinnest possible cut, and torn meat dries out as it cooks.
  2. 5
    Pass each cutlet through the breading stations in order, pressing well so the coating sticks.
  3. 6
    Heat the oil in a deep pot to 170–180°C (340–355°F) and fry 3–4 minutes per side, until the coating is golden and crisp.
    ⚙ Deep-fryingStoveSlotted spoonCandy/oil thermometerDeep pot for frying
    💡Keep the oil at 170–180°C (340–355°F): too cold, and the food soaks up oil; too hot, and it browns outside before the inside cooks. Without a thermometer, dip the tip of a wooden spoon in the oil: when medium bubbles form around it right away, the oil is hot enough.
    💡Don't overload the oil: every piece that goes in cools it down. Fry one piece as a test, then the rest in several batches, and transfer to paper towels.
  4. 7
    Transfer to paper towels.
  5. 8
    Serve hot with the lemon.
571calories
50 gprotein
14 gcarbs
34 gfat
● protein 36%● carbs 10%● fat 54%

Per serving (283 g), of 4 servings

For the Crispy Coating · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Deep pot for frying · Also works: Electric deep fryer (None) · Wok (Less oil, less stable)
  • Meat mallet · Also works: Rolling pin (Rolling pin or heavy pot, between plastic sheets)
  • Bowl · Also works: Pot (None)
  • Slotted spoon · Also works: Spider strainer (None) · Tongs (For large pieces)

🧻 Consumables: Plastic wrap

Helps, not needed: Candy/oil thermometer

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