Muhallebi with Rose Water and Pomegranate – Vegan version
A delicate unsweetened soy milk pudding with rose water, in the Levantine version. Served cold with pomegranate, pistachios and date syrup. Vegan version: Date syrup (silan) and Unsweetened soy milk.
Dissolve the cornstarch 4 tablespoons of the cold the unsweetened soy milk, until no lumps remain.
💡The starch is dissolved in cold liquid and added to the hot unsweetened soy milk slowly, while whisking: dry starch in hot unsweetened soy milk sets into lumps.
2
In a pot, heat the rest of the unsweetened soy milk with the sugar, until just before boiling.
StovePot
3
Pour in the cornstarch mixture in a thin stream, stirring constantly. Turn down to low and simmer 5–7 minutes, stirring, until the mixture is thick and smooth.
⚙ SimmeringStove
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
4
Remove from the heat and add the rose water and orange blossom water.
5
Pour into glasses, cool at room temperature, cover and chill at least 2 hours, until the malabi sets.
Refrigerator
6
Sprinkle the pomegranate seeds, pistachios and cinnamon on top and drizzle with the date syrup.
150calories
5 gprotein
20 gcarbs
6 gfat
● protein 14%● carbs 53%● fat 34%
Per serving (154 g), of 8 servings
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⚖ About the ingredients
Milk: measured in cup in this recipe: 1 cup = 244 g · 60 kcal per 100 g · More about Milk →
Cornstarch: measured in tbsp in this recipe: 1 tbsp = 8 g · 381 kcal per 100 g · More about Cornstarch →
Sugar: measured in tbsp in this recipe: 1 tbsp = 12 g · 387 kcal per 100 g · More about Sugar →
Rose water: measured in tbsp in this recipe: 1 tbsp = 15 g · 1 kcal per 100 g · More about Rose water →
Pistachios: measured in tbsp in this recipe: 1 tbsp = 15 g · 562 kcal per 100 g · More about Pistachios →
Cinnamon: measured in tsp in this recipe: 1 tsp = 2.4 g · 247 kcal per 100 g · More about Cinnamon →
Pomegranate: measured in cup in this recipe: 1 cup = 174 g · 83 kcal per 100 g · More about Pomegranate →
Honey: measured in tbsp in this recipe: 1 tbsp = 21 g · 304 kcal per 100 g · More about Honey →
🔧 Tools needed (3) · 🍳 One cooking vessel
Refrigerator· Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Pot· Also works: Deep skillet (sauté pan) (less liquid, faster evaporation)· 💡 Workaround, changes the dish: Wok (For quick cooking)
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