afoona
Sautéed mushrooms
Salads

Sautéed mushrooms

Mushrooms in a very hot pan until their liquid cooks off and they turn golden, with garlic and spices.

⏱ 11 min

👨‍🍳 Method

  1. 1
    Heat the oil in a wide pan over high heat.
    StoveFrying pan
  2. 2
    Add the mushrooms in a single layer, leave 2–3 minutes without stirring, then toss 3–4 more minutes, until golden.
    Stove
    💡A crowded pan steams the mushrooms and they release water. In a single layer, over high heat and without stirring at first, they brown.
  3. 3
    Add the garlic and sauté 1 more minute.
    Stove
  4. 4
    Season with salt and black pepper.
50calories
2 gprotein
2 gcarbs
4 gfat
● protein 19%● carbs 19%● fat 62%

Per serving (81 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Parts

⚙️ What you can change

  • Possible additions: Dried mushrooms, soaked in boiling water · Clean without water (with a damp cloth) · Cut (into slices) · butter · In a dry pan, no fat (4–5) · Fry until the edges turn golden (minutes) (6) · garlic · Smoked paprika · Parsley · Ginger · Soy sauce · Honey · Thyme · White wine · Lemon juice · Sesame oil · Green onion · Sesame
  • Soaking time (minutes): 30
  • How much soaking liquid to keep: ½ cup
  • Without stirring (minutes): 2–3
  • Tossing after that (minutes): 3–4
  • Garlic time: 1 more minute
  • Reducing the sauce (minutes): 8
  • Cooking the wine (minutes): 4

⇄ Alternative recipes

Warm Ful · Fried Meat for Hummus

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